Plan for a Low-Carb Diet: For those who can’t afford to go through an expensive diet program like the Medifast Diet or the South Beach Diet but want the same remarkable results, a low-carb diet plan is the one for you. A low-carb weight loss program employs minimal carbohydrate intake.
If you are finally set to take on a low carb diet plan, the first thing you need to do is to familiarize yourself with the three types of carbohydrates. They are your fibers, sugars, and starches. All these three are energy sources for your body and they work with the other nutrients to help keep your body functioning efficiently. But, of course, not all types of carbohydrates are beneficial to our health.
Plan for a Low-Carb Diet
When there’s a sudden increase in blood sugar in your system, that is often due to bad carbohydrates. When a person has high blood sugar, it can result in serious complications if not taken care of immediately, such as kidney failure, blindness, and weakening of the immune system.
Although a low-carb diet plan is an inexpensive type of weight loss program, it doesn’t mean that it is also the easiest. We’ve relied so much on high carb foods ever since we were kids that falling off the diet plan can be just too easy. So make sure that you can control your cravings, especially in the early stages of your diet. One sure way to suppress your appetite is not to skip any meals, especially breakfast. You can even eat meals five times a day in minimum servings so that you won’t easily get hungry in between these meals.
So what foods are you allowed to eat when on a low-carb diet? Definitely not beans, fruits, milk, bread, nuts, potatoes, pasta, corn, and grains in the first 2 weeks of your diet plan. However, in the second phase of the program, you can already eat some of those foods you were not allowed to eat during the first week. When you are already close to your target weight, then that is the time you can be allowed to eat whole grain products, along with potatoes and corn. I would personally recommend you avoid huge quantities of foods that have refined sugar and flour, even if you’ve already reached your goal weight.
Do not ever think that when you’ve reached your desired weight, it is already safe to go back to those foods you were deprived of when you were starting. Remember that those are the foods that cause you to feel bloated. Knowing what you can and cannot eat is just part of the process of losing weight. If you really want long-term results, you need to make some alterations in your lifestyle too. Keep it healthy by doing regular exercise and ensuring a regular intake of 8 glasses of water every day. In any kind of weight loss program, it would be best to change your goal to healthy living once you’ve reached your target weight.